Posted on Tuesday, 9th May 2006 by Eric Cressey
Very simply, there are certain mistakes that many lifters with shoulder problems share in common. With that in mind, I decided to take a proactive approach and present to you my top sixteen recommendations for avoiding the problems in the first place. These aren’t exhaustive, but I guarantee that if you take them to heart, you’ll be much less likely to email me or, worse yet, give your orthopedic shoulder surgeon enough business to pay off his new Mercedes.
Tags: Building The Efficient Athlete, Eric Cressey, Exercises, Injury Prevention, Magnificent Mobility, Rotator Cuff Exercises, Shoulder, Shoulder Health, Shoulder Pain, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
Posted in Articles | Comments (1)
March 24th, 2009 at 2:29 am
Hope to get rid of those symtomes….