“Knees out” is a term I’ve heard yelled in gyms during squatting for as long as I can remember. However, that cue alone might not help a lot of lifters train safely and productively. Check out today’s video to learn more:
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Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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