Home Blog Strength and Conditioning Stuff You Should Read: 5/16/16

Strength and Conditioning Stuff You Should Read: 5/16/16

Written on May 16, 2016 at 6:47 am, by Eric Cressey

It's time to kick off your week with some recommended strength and conditioning reading:

One Weird Trick: Half-Kneeling - CSP coach Miguel Aragoncillo highlights some of the common mistakes we see with folks in the half-kneeling position, and then outlines some strategies for cleaning it up.

Half-Kneeling-Exercises

Major League Wisdom - Mark Watts on EliteFTS published this compilation of audio interviews from Carlo Alvarez, Bob Alejo, Mike Boyle, and me, and it focuses heavily on our involvement in baseball. There is a lot of great stuff in here.

Strength Development Roundtable - Greg Robins, Tony Bonvechio, and I hopped on a Facebook Live Q&A to talk about all sorts of strength development topics, from percentage-based training, to exercise sequencing, and velocity-based training. Our signal cut out for a second, so it was actually broken into two parts. That said, you can watch them both here if you missed them live:

Top Tweet of the Week:

risingtide

Top Instagram Post of the Week (who would've thought my cooking skills would ever get love on this blog?):

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