Here’s a list of recommended strength and conditioning reading for the week:

Strength Training Programs: The Higher Up You Go, the More Hot Air You Encounter – This is a reincarnation of an old post of mine that seemed fitting in light of a conversation I had with someone last week.

Metabolic Flexibility – This was a very well researched piece from Mike Nelson that I enjoyed reading.

Intimidate the Weight – More people need to get fired up about life in general, but especially lifting weights.  My business partner, Tony, elaborates here.

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