Strength Training Programs: Coaching the Dumbbell Pullover
Written on January 16, 2013 at 3:25 pm, by Eric Cressey
For some reason, the pullover has become one of those old strength training exercises that has fallen out of favor with in the iron game. I’m not sure why, as it definitely has some utility on a number of fronts, provided that you do it correctly. Check out today’s video to learn the “why” and “how” of the dumbbell pullover:
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