Posted on Friday, 19th March 2010 by Eric Cressey

1. I thought I’d kick this post off with a little technique troubleshooting.  Yesterday, one of the “guinea pigs” for my new project emailed this video to me and asked for some suggestions on bench press technique:

BP from Caleb Chiu on Vimeo.
My suggestions to him were as follows:
a. Your feet are antsy and jumping all [...]

Tags: Assess and Correct, Bench Press, Bill Hartman, Danny O'Connor, Joe Dowdell, Lincoln-Sudbury Baseball, Mike Robertson, Pitch Count, Pro Baseball Pitcher Workout, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Tim Collins, Weight Lifting Program, Weight Lifting Routine
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