Here's a list of recommended strength and conditioning reads to kick off your week on the right foot:
Omega-6 vs. Omega-3: Who Cares? - The Omega-6 to Omega-3 ratio is a topic that's been scrutinized heavily in analyzing the typical American diet, but if you're someone who is already good about picking healthy food options, you may be making things far too complex. Dr. Mike Roussell clarifies in this article.
Is Metabolic Resistance Training Right for Everyone? - This was a guest post I published from Joe Dowdell back in 2011, and a conversation I had about progressions in beginners made me think of it. This is a "must-read" for up-and-coming trainers who deal with deconditioned folks in the general population.
Will Your College Go Out of Business Before You Graduate? - I thought this was a tremendously interesting post from Mark Cuban. While it might not seem related to the fitness industry at first glance, I suspect that our field could be among the first ones affected if a scenario like this emerged. With such a low barrier to entry in this industry, it's not unreasonable to think that folks will shun the $250,000 (or more) exercise science degree and just go right to the trenches. I touched on this a little bit a while back in my blog posts, Is An Exercise Science Degree Really Worth it? - Part 1 and Part 2.
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