Posted on Wednesday, 4th November 2009 by Eric Cressey

Before we kick off this newsletter, I wanted to give you all a quick heads-up that today, Mike Roussell and Alwyn Cosgrove are releasing Warpspeed Fat Loss 2.0, the sequel to their wildly popular (and highly effective) diet and training protocol for rapid fat loss.  Many of you know that we did a big feature [...]

Tags: Alwyn Cosgrove, Back Pain, Core Stability, Fat Loss, Mike Roussell, Warpspeed Fat Loss, Weight Lifting Program, Weight Lifting Routine
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Posted on Sunday, 1st November 2009 by Eric Cressey

Just a quick heads-up for my loyal weekend blog readers…
1. Alwyn Cosgrove and Mike Roussell just provided a free fat loss training session example using Alwyn’s new 4x Method.  Check it out HERE.  With their updated Warpspeed Fat Loss program almost ready for release, these two give you a good taste of what’s to come.
2. [...]

Tags: Alwyn Cosgrove, Assess and Correct, Deadlift, Fitcast, Mike Roussell, Warpspeed Fat Loss, Weight Loss
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Posted on Monday, 16th March 2009 by Eric Cressey

It’s that time of year in Boston.  The “shufflers” are out in full effect.
For those of you who aren’t familiar with a “shuffler,” it’s an individual who has recently taken up distance running as a means of losing weight.  As the weather gets nicer and the Boston Marathon rapidly approaches, you can spot shufflers out [...]

Tags: Alwyn Cosgrove, Building The Efficient Athlete, Interval Training, Magnificent Mobility, Mike Boyle, Mike Roussell, Unstable Surface Training, Warpspeed Fat Loss, Weight Lifting Program, Weight Loss, Workout Program
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Posted on Wednesday, 11th February 2009 by Eric Cressey

Just a quick heads-up for my readers on a great offer that’s available for a short amount of time…
As you know, I’m a big fan of Alwyn Cosgrove and Mike Roussell’s Warpspeed Fat Loss program.  It’s an extremely comprehensive and effective fat loss protocol I’ve seen work wonders with some of our clients, staff members [...]

Tags: Alwyn Cosgrove, Building The Efficient Athlete, Magnificent Mobility, Mike Roussell, Nutrition, Unstable Surface Training, Warpspeed Fat Loss, Weight Lifting Program, Weight Lifting Routine, Weight Loss, Workout Program, Workout Routine
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Posted on Thursday, 31st January 2008 by Eric Cressey

By: Eric Cressey

Mike Roussell is one of my few “go-to” guys in the world of nutrition, and you can count on hearing a lot more from him in the months and years to come.  Mike is very unique in his academic background, real-world experience, and - perhaps most importantly - the passion he brings to [...]

Tags: Building The Efficient Athlete, Eric Cressey, Interviews, Magnificent Mobility, Mike Roussell, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Thursday, 17th January 2008 by Eric Cressey

Warp Speed Reminder
Just a quick heads-up: the EricCressey.com subscriber-only discount on Warp Speed Fat Loss expires TONIGHT at midnight. For those who missed it, check out last week’s newsletter for more details – or just head over to pick up a discounted copy through the following link:
http://www.warpspeedfatloss.com/ec_deal.php

The Pendulum Comes Back to Center
This past weekend, I [...]

Tags: ACL, Alwyn Cosgrove, Building The Efficient Athlete, Flexibility, Magnificent Mobility, Mike Roussell, Newsletters, Rotator Cuff Exercises, Ryan Lee, Shoulder Pain, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Loss, Workout Program, Workout Routine
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Posted on Thursday, 17th January 2008 by Eric Cressey

An EricCressey.com Exclusive Interview with Mike Roussell – and a Special Offer!
A while back, Alwyn Cosgrove and Mike Roussell introduced a new product together. Both these guys are really bright (and good friends of mine), but to be honest, this summer at Cressey Performance was crazy and I never got around to checking it out [...]

Tags: Aerobic Exercise, Alwyn Cosgrove, Building The Efficient Athlete, Cressey Performance, Interval Training, Magnificent Mobility, Mike Roussell, Newsletters, Unstable Surface Training, Warpspeed Fat Loss, Weight Lifting Program, Weight Lifting Routine, Weight Loss, Workout Program, Workout Routine
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Posted on Tuesday, 8th January 2008 by Eric Cressey

Seminar Stories
I wanted to start this newsletter off with a thank you to everyone who came out last weekend for the John Berardi seminar here in Boston.  Dr. Berardi put on a great show, and the feedback has been fantastic.  If you ever have the chance to see JB speak, don’t hesitate to jump at [...]

Tags: Alwyn Cosgrove, Back Pain, Building The Efficient Athlete, Erik Ledin, Female Weight Training, Flexibility, High Heels, John Berardi, Knee Pain, Magnificent Mobility, Mike Roussell, Mobility, Newsletters, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Loss, Workout Program, Workout Routine
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