The Best of 2012: Strength and Conditioning Videos
Written on December 29, 2012 at 8:20 pm, by Eric Cressey
In continuing with our “Best of 2012″ theme to wrap up the year, today, I’ve got the top EricCressey.com videos of the year.
1. Four Must-Try Mobility Drills – This video was part of an article I had published at Schwarzenegger.com. You can check it out here.
2. Cleaning Up Your Chin-up Technique – It’s one of the most popular exercises on the planet, but its technique is commonly butchered. Learn how to avoid the most common mistakes.
3. 8 Ways to Screw Up a Row – Rowing exercises are tremendously valuable for correcting bad posture and preventing injury, but only if they’re performed correctly.
4. My Mock/Impromptu Powerlifting Meet – After being away from competitions for a while, I decided to stage my own “mock” powerlifting meet just to see where my progress stood. I wound up totaling elite (1435 at a body weight of 180.6) in about two hours.
5. Cressey Performance Facility Tour – We moved to a new space within our building back in August, and this was the tour I gave just prior to the doors opening.
Those were my top five videos of the year, but there were definitely plenty more you may have missed. Luckily, you can check them out on my YouTube Channel.
I’ll be back tomorrow with another “Best of 2011″ feature.
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