Finally, the truth is revealed and you can fully grasp one of the most misunderstood and controversial aspects of the fitness industry…
Finally, the truth is revealed and you can fully grasp one of the most misunderstood and controversial aspects of the fitness industry…
Unstable surface training has taken the world of fitness and strength and conditioning by storm. Everywhere you go, you’ll find wobble boards, foam pads, full and half-dome stability balls, and inflatable rubber discs dictating the way people exercise.
However, there has been very little research done to validate or refute the use of these implements in healthy, trained populations. Trainers, coaches, therapists, and ordinary weekend warriors have essentially been flying blind when they use these implements. That is, until now!
The Truth About Unstable Surface Training is the culmination of more than three years of intensive study, research, experimentation, and analysis on my part – combined with my “in the trenches” observations as a competitive athlete myself. Effectively, with this e-book, I’ve outlined and then translated the research to the real-world so that fitness professionals and exercisers can understand how to effectively integrate (or omit) unstable surface training in their programs.
Unstable surface training has taken the world of fitness and strength and conditioning by storm. Everywhere you go, you’ll find wobble boards, foam pads, full and half-dome stability balls, and inflatable rubber discs dictating the way people exercise.
However, there has been very little research done to validate or refute the use of these implements in healthy, trained populations. Trainers, coaches, therapists, and ordinary weekend warriors have essentially been flying blind when they use these implements. That is, until now!
The Truth About Unstable Surface Training is the culmination of more than three years of intensive study, research, experimentation, and analysis on my part – combined with my “in the trenches” observations as a competitive athlete myself. Effectively, with this e-book, I’ve outlined and then translated the research to the real-world so that fitness professionals and exercisers can understand how to effectively integrate (or omit) unstable surface training in their programs.
If you are a personal trainer, just think of what $39.99 is: far less than the cost of a single session with one of your clients! When you think about what you’re getting – a lifetime of instability training exercise progressions for your clients – this e-book is an investment in your professional success, not an expense. Just ask Matt McGorry:
“This e-book is the first real objective look at unstable surface training for non-injured populations that I have ever seen. When someone comes along who doesn’t accept anecdotal evidence and industry hype as dogma, it makes a lot of people angry. This manual is going to do just that.
“Cressey uses hard facts and research to disprove what many of the so-called fitness and performance experts have been touting as gospel ever since unstable surface training first hit the market. At the same time, though, he’s objective in pointing out the merits of such training in certain circumstances, outlining dozens of extremely effective, results-based exercise variations that can be scaled to challenge anyone from the novice trainee to the elite athlete.
“If you are a fitness or sports performance professional who is interested in learning about the real world of ‘core’ and ‘functional’ training, then you absolutely must buy this manual.”
Matt McGorry
Fitness and Performance Coach – New York, NY