We’re really excited to announce that we’ll be hosting Alex Viada for a one-day seminar – An Introduction to Applied Hybrid Training Methodology – at Cressey Sports Performance in Hudson, MA on June 28, 2015.

For those of you who aren’t familiar with Alex, let’s just say that he’s a powerlifter, bodybuilder, AND endurance athlete – and these experiences have shaped his work as a coach. His detailed bio is below, but before we get to it, here’s a look at the agenda for the day:

An Introduction to Applied Hybrid Training Methodology: Understanding and Programming Concurrent Strength and Endurance Training

9:00-9:30AM: Introduction to hybrid training
9:30-10:30AM: Cardiopulmonary and musculoskeletal adaptations: resistance training versus endurance/conditioning
10:30-10:45AM: Break
10:45AM-12:00PM: Defining specific versus general work capacity
12:00-1:00PM: Lunch (on your own)
1:00-2:15PM: Energy systems management and recovery
2:15-2:30PM: Break
2:30-3:30PM: Biomechanical and nutritional considerations for “crossover” athletes: endurance sport considerations for larger athletes and strength training considerations for lifelong endurance athletes.
3:30-4:45PM: Sample programming and programming for your athletes.
4:45-5:00PM: Q&A

Location:

Cressey Sports Performance
577 Main St.
Suite 310
Hudson, MA 01749

Continuing Education Units/Credits

This event is approved for 0.7 National Strength and Conditioning Association (NSCA) CEUs (seven contact hours).

Cost

Regular Rate: $149.99
Student Rate: $129.99 (must have student ID at the door)

Date/Time

Sunday, June 28, 2015
9AM-5PM

About the Presenter

Alex Viada is an NSCA Certified Strength and Conditioning Specialist and USA Triathlon Coach, and is the founder and co-owner of Complete Human Performance. He has over thirteen years of coaching and personal training experience with athletes of all ages and levels; he specializes in training powerlifters, triathletes, strongman competitors, and military athletes.

A graduate of Duke University (biochemistry) and a MS(c) in physiology, Alex spent eight years in the clinical research and health care consulting field before moving to coaching full-time. His company, Complete Human Performance, currently consists of twelve extremely talented coaches and a roster of 200 current athletes. These athletes including nationally ranked powerlifters, nationally ranked strongman competitors, Kona qualifying triathletes, top ten OCR competitors, Boston qualifiers, bodybuilders, and numerous successful SOF candidates, among many others. His “hybrid” approach to programming was originally based largely on his own experiences combining strength and endurance sports, namely powerlifting and Ironman triathlons/ultramarathons, and has been fine-tuned over the years with input and feedback from hundreds of coaches and athletes.

Click Here to Sign-up (Regular)

or

Click Here to Sign-up (Students)

We’re really excited about this event, and would love to have you join us! However, space is limited and most seminars we’ve hosted in the past have sold out quickly, so don’t delay on signing up!

If you have additional questions, please direct them to cspmass@gmail.com. Looking forward to seeing you there!