Home 2006 July

Shoulder Savers: Part 3

A few weeks ago, I published Shoulder Savers Part I and Part II. People ate them up and asked for more. But truth be told, I held back in those articles. Hey, there's only so much info you can cram into two segments! Since I estimate that more than two-thirds of lifters will have some sort of shoulder problem during their training career, I figured it was only right to give the people what they want. Here are nine more tips just to make it a cool 25. Enjoy! Continue Reading...


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  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
  • 3 part follow up series