Home 2007 November (Page 2)

A Good Lesson for Endurance Athletes

I’ve spoken on many occasions about how you need to get fit to run, not run to get fit. This is applicable not only to staying healthy as an endurance athlete, but also to performing at a high level. You don’t have to look any further than the results of this past weekend’s U.S. Olympic Trials in the marathon. For those that missed it, Ryan Hall not only broke the Olympic Trials record with a 2:09:02 finish, but also bested his nearest competitor by over two minutes. This adds to a celebrated list of accomplishments for the former Stanford standout; this list includes the American marathon debut record and American record in the half-marathon (59:43). The most impressive part? Hall started as a miler – and didn’t even do his first marathon until April of 2007. Everything else was 1500m, 1,600m, 4,000m, and 5,000m – nothing that involved running for more than an hour. So, the next time you’re told that the secret to “breaking” into the running world is to simply up your mileage, think of Ryan Hall…running fast.
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Shoulder Dislocations

Shoulder dislocations are not something you want to rush. Give them time; trust me. With shoulder injuries, your goal right should be to do whatever you can to maintain a training effect. Train the uninjured side and your legs as best as you can. Eric Cressey
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Talking Plyos

I believe that during bounce drop jumps, the heels should make contact with the ground lightly. Very few athletes have the eccentric strength to land completely on the balls of the feet. You're also putting a lot of undue stress on the Achilles and patellar tendons and limiting your ability to cushion with the hip extensors. Additionally, you're really increasing the amortization phase, therefore killing the very elastic response you're trying to train.

A lot of people will argue that it's counterintuitive in light of the sprinting motion, but I don't see that argument as holding water. Vertical displacement is centimeters in sprinting, but meters in bounce drop jumps, so you're comparing apples and oranges in terms of ground reaction forces. I use different short-response tactics for using just the balls of the feet.

Eric Cressey
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