As featured in:
Individualizing the Management of Overhead Athletes
In this free 47-minute presentation, you'll learn:
- Why different athletes need different approaches to power development
- Why it’s essential that you learn to train outside the sagittal plane
- Which medicine ball and plyometric variations I use with baseball players
- Why not all throwers have identical deceleration patterns or training needs
- How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity
