Happy New Year! Here are a few good listens and reads to kick off 2020:

Eric Cressey: Fatherhood and Forward Thinking - I was a guest on the Art of Coaching podcast with Brett Bartholomew and really enjoyed it. Here's the finished product.

When and How Static Stretching Can Actually Work - Dean Somerset kicked off 2020 with an outstanding post that highlights just how challenging it can be to get static stretching to work for you. Hint: set aside a loooooooong time.

Power Moves - I just finished up this quick audiobook by Adam Grant, and it was outstanding. I'd highly recommend it regardless of the industry in which you work. It's only available as a listen, and I actually think it's better in this medium than as a book.

Top Tweet of the Week

The best load management strategy is to actually load in the offseason so that you aren't a delicate little flower by midseason. I'm not saying there's no merit to strategic rest; rather, there are a lot of athletes who are fundamentally unprepared for the stress they encounter.

— Eric Cressey (@EricCressey) December 27, 2019

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Day 1 in the books! Thanks to all our clients and staff for their patience as we make the transition to our permanent CSP-FL home in #palmbeachgardens! #cspfamily

A post shared by Eric Cressey (@ericcressey) on Dec 27, 2019 at 4:33pm PST

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