Home 2021 June

Cressey Sports Performance Business Building Mentorship: Online August 25-26

We’re excited to announce that on Wednesday-Thursday, August 25-26, Pete Dupuis and I will be hosting our sixth CSP Business-Building Mentorship. For the second time, this event will be offered in an online format over Zoom. Pete and I have spent over 13 years crafting the operational systems and strategies that fuel CSP today, and we’re excited to pull back the curtain for fellow gym owners.

It is our intention to foster an environment conducive to learning and the exchanging of ideas, so we will be capping the number of attendees who participate. The event will run from 11am-3:30pm Eastern time (Boston) each day so that we can account for attendees in many different time zones.

Here’s a look at our agenda for the offering:

Day 1 – Introduction, Lead Generation, and Lead Conversion

11:00am – 11:30am: Introduction: The Four Pillars of Fitness Business Success
11:30am – 2:30pm: Lead Generation: Strategic Relationship Development, Identifying & Connecting with Opinion Leaders, Social Media Strategies
2:30pm - 3:30pm : Lead Conversion: CSP Selling Strategy & Methodology

Day 2 – Business Operations and Long-Term Planning

11:00am – 12:00pm: Operations: Accounting for Gym Owners – Guest Lecture from Tom Petrocelli, Certified
12:00pm – 1:00pm: Operations: Internship Program Design & Execution
1:00pm – 2:00pm: Operations: Hiring Protocols, Staff Development & Continuing Ed.
2:00pm – 3:00pm: Long-Term Planning: Lease Negotiation Considerations
3:00pm – 3:30pm: Long-Term Planning: Strategic Brand Dev., Evaluating Opportunities, SWOT Analysis

Note: we will include Q&A opportunities throughout the presentations and at the end of each day, so the 3:30pm is not a "hard stop" time.

Cost: $899.99

Click here to register using our 100% secure server.

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CSP Elite Baseball Development Podcast: Current Concepts in Performance Training with Dan Pfaff

We're excited to welcome Altis Performance Coach Dan Pfaff to the latest podcast for a discussion of the key principles that enable coaches to have success regardless of the sport in question. Dan reflects on his beginnings as a teacher, and speaks to the areas that are the "next frontiers" for us to learn about as an industry. We ponder the question, "How strong is strong enough?" and also reflect on how training loads and time of year impact muscle vs. tendon injuries. We couldn't have come up with a more fitting guest for our 100th episode, as Dan brings a ton of experience and a wealth of knowledge.

A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 10-pack of Athletic Greens travel packets with your first order.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 10 FREE travel packs - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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Random Thoughts on Sports Performance Training – Installment 37

This edition random thoughts from around the field of health and human performance is long overdue. Because of this week's sale on my Medicine Ball Master Class (30% off at www.CresseyMedBall.com), we're going to hone in on medicine ball work.

1. Above all else, medicine ball work is awesome because of the crazy frequency at which it can be trained.

One of the overlooked features of medicine ball work is that it's almost purely concentric in nature. Aside from a bit of quick preloading, there isn't a ton of deceleration work involved - and that means it's extremely rare for athletes to be sore after participating in medicine ball drills. To that end, you can train rotational power very frequently and athletes won't feel banged up.

In many ways, this parallels what you see with tennis players, baseball players, soccer players, and football quarterbacks, and a host of other rotational sport athletes. They can participate in high velocity rotation almost every day and not break down. All we're doing with medicine ball work is moving a bit further up on the force side and down on the velocity side of the force-velocity curve - and that probably actually makes it safer.

2. If the technique looks terrible, the first step is to lighten the weight of the medicine ball.

Let's get this out of the way: throwing medicine balls isn't lifting weights. You don't get bonus points for going heavier; rather, the intent is to move a given load as fast as possible to optimize power output. For most folks, in the context of rotational power work, the appropriate load is 4-8lb. Very rarely will you see someone throw a 10- or 12-pound medicine ball really fast. The reason is simple: gravity creates a vertical path for the resistance (up/down), while we're trying to project the ball horizontally (this is one key advantage of Proteus, but that's a conversation for another day).

Beyond just the plane/load mismatch, you'll often see athletes' technique falter when the load gets heavier. Rotationally, the head often dives in front of the body as the center of mass is projected away from the load (and outside the base of support) as a way to counterbalance the load of the medicine ball. This prevents us from staying back ("head behind the belly button"), which is key for us to work into the front hip. If the head has already drifted too far forward, front hip pull-back can't take place.

In overhead stomp variations, you can typically work much heavier with medicine balls without compensations - especially with bilateral variations. Once a staggered or split stance goes into place, though, athletes will often "run away" from the med ball: they laterally flex the spine away from the medicine ball. In doing so, they make it impossible to work into the front hip.

3. Experiment with "layering" your medicine ball drills.

An approach I’ve used more in the past year is “layering” medicine ball drills. Essentially, you transition from basic to advanced over the course of a few sets. Each progression builds on the key competencies fine-tuned in the previous sets. In this video example, the progression is:

1️⃣ Rotational Med Ball Scoop Toss

2️⃣ Shuffle to Rotational Med Ball Scoop Toss

3️⃣ Change of Direction to Shuffle to Rotational Med Ball Scoop Toss

4️⃣ Double Play Rotational Med Ball Scoop Toss

The possibilities are endless as long as you know where to begin and where you’re trying to end up - and you appreciate which athletes are actually ready for the progressions. Additionally, you can improve them even more by working in fillers between sets to address whatever movement limitation is the bottleneck to their performance.

If you're interested in digging in deeper on the topic of rotation, I would strongly encourage you to check out my new Medicine Ball Master Class. I created this new resource in collaboration with Athletes Acceleration and it includes over 50 exercise demonstration videos, as well as my rationale for including them. Just visit www.CresseyMedBall.com to learn more. It's on sale for 30% off the normal price through Sunday at midnight.

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CSP Elite Baseball Development Podcast: Daniel Ponce de Leon

We're excited to welcome St. Louis Cardinals pitcher Daniel Ponce de Leon to the latest podcast. Daniel speaks to his wide-ranging college baseball experience, reflects on the minor league development that brought him to the big leagues, and tells the story of a life-changing head injury that occurred on the mound (which is also the subject of his new book, One Line Drive).

A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 10-pack of Athletic Greens travel packets with your first order.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 10 FREE travel packs - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
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