4 Ways to Stay on Track

About the Author: Eric Cressey

Back in 1999, I made the decision to flip a switch and dive into a healthy lifestyle, to theextreme. The all-or-nothing mindset has always worked pretty well for me, and if you’re readingTestosterone, you’ve probably been lumped into the nutrition/training/fitness/health nut category a few times in your life.

This all-or-nothing mindset was all well and good back when I was a college guy and didn’t have the obligations I do today. But right around the time that TC taught me about the birds and the bees, life got more complex and I realized that I was going to have to learn to be a lot more flexible if I wanted to keep my string of dedication intact.

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