Quick and Easy Ways to Feel and Move Better: Installment 49 (Beginner Coaching Cues Edition)

About the Author: Eric Cressey

As the final piece of "Beginner Week" here at EricCressey.com, Greg Robins touches on four common technique mistakes we see in beginners and outlines how to correct them.  These will all be video cues.

1. Get the hips back and knees out with your squat technique.

2. Don't be to either extreme with your elbow positioning on rows and presses.

3. Keep the shoulders closer to the knees on single-leg exercises.

4. Keep the hips closer to the bar on deadlifts.

5. Be consistent!

And, as a quick wrap-up, today is the last day to get the introductory discount on Mike Robertson's new Bulletproof Athlete product.  This is the premier strength and conditioning resource for beginners, so if you're just getting started with training or work with those who are, don't miss this great opportunity to pick up an awesome resource at an awesome price.

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