Home Articles 5 Programming Strategies for Quick Results

5 Programming Strategies for Quick Results

Written on April 2, 2008 at 1:05 pm, by Eric Cressey

Five innovative training strategies from Eric Cressey, including some counterintuitive ab work, a novel bench routine, some single leg movements, a better box squat, and some benching with lumber.
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  • steve

    Hey Eric as a chek practitioner and FMS diciple!!! I have an idea about what works and what doesnt.. But I must say your innovative routines and exercises are awesome< i hunger for knowledge all the time trying to push the envelope with all my athletes, your routines and exercises help me sooooo much so cheers for that!!!
    All the very best

    Steve (uk)

  • Katy

    Oh my goodness…I am 45 and have been home with the kiddos for 14 years and am just getting back into the health industry…got a degree in Sports and Fitness management , oh, 20 something years ago. I’ve been feeling behind the 8 wheel having been away from personal and group training and your website is a God send. What a great resource for me and others to have to keep our clients safe and motivated. Thanks for sharing your knowledge and passion for health and wellness!


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