5 Relative Strength Myths
Written on October 6, 2004 at 1:18 pm, by Eric Cressey
I’m going to let you in on a little secret. There’s a very simple way to improve your maximal strength almost effortlessly. Surprisingly, it has nothing to do with periodization, sets, reps, intensity, rest periods, exercise selection, neuromuscular coordination, or anything else in the gym with which you’re concerned. You won’t find it on an infomercial, either.
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Category Articles | Tags: Building The Efficient Athlete, Eric Cressey, Fitness Myths, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Strength, Strength Training, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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