7 Reasons You’re a Weakling
Written on March 8, 2006 at 1:33 pm, by Eric Cressey
Over a year ago, a poll on the T-Nation forum asked the readers what their primary goal was. The responses were as follows:
20% wanted to lose fat.
18% wanted to perform better athletically.
37% wanted to build muscle.
23% wanted to get stronger.
Unfortunately, 100% of responders were pissed off that they apparently weren’t “allowed” to have all those goals at once! Well, I just so happen to think that you can – and it all revolves around building strength.
Here’s why:
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Category Articles | Tags: Building The Efficient Athlete, Eric Cressey, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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