Some blasts from the past for you:

The Most Important Thing for Rookie Trainers – I thought this would be a good follow-up to my post two weeks ago about how to enter the fitness industry the “right way.”

Eccentric Exercise and Mobility – Ever been told you shouldn’t stretch post-training?  I know I’ve heard that recommendation before.  Read this old post to find out the real scoop on it.

Add 300 Pounds tn Your Deadlift – This lengthy piece was a response to a question of how I went from pulling low-to-mid 300s up to my 600+ pound deadlifts.

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