I am getting back late tonight from my trip, so here’s a list of recommended reading to hold you over in my absence.

The #1 Cause of Inconsistent Pitching Velocity – With the high school baseball season about to get underway, this seemed like a good time to “re-up” this article.

Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines, by Shirley Sahrmann – This is what I’ve been reading on the beach the past week.  Lengthy title, but super high quality book, if you’re a geek like me.

Packing in the Neck – This is an old one, but a good one from Charlie Weingroff.  Charlie talks about proper neck positioning while lifting – a topic that I think gets really overlooked in discussions of appropriate lifting technique.  In case you can’t tell from this deadlift technique, I’m in full agreement with Charlie.

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