Here’s a list of recommended strength and conditioning reading to kick off the week:

13 Fun Facts About Optimal Shoulder Performance – Because our OSP DVD set is on sale for 15% off until tonight at midnight, I figured it’d be a good chance to highlight a bit about the product and its creators. (Click here to purchase the DVD, by the way)

Trigger Points and a Sympathetic State – This is Patrick Ward’s follow-up blog to the one on soft tissue therapy and stress resistance that I mentioned last week. Part 2 is just as good as Part 1!

Flax Oil vs. Fish Oil – This was a well-researched piece by Robert Yang on a topic about which I’ve had many client inquiries over the years. It’ll be nice to have a resource to which I can send them.