For this week’s exercise of the week, I had some help from Miami Marlins pitcher and Cressey Performance client Steve Cishek, as well as Stack.com and New Balance Baseball. Check it out:

A lot of folks do lower-level single-leg plyos and bilateral jumping/landing variations, but many folks never get around to combining the two. This is a great option for those looking to take things to the next level. Just make sure you’re conservative with box height, for safety sake.