This marks the fifth year that I’ve been writing this year-end series for T Nation. In my first installment, I was fresh out of graduate school, so I drew heavily from the research I’d seen.

Nowadays, while I still read a lot of research, more of my “findings” have come from being in the trenches (where I’ve also acquired a receding hairline). Hopefully this year, you’ll find a nice blend of the two.

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