I’m excited to announce that my newest product, Functional Stability Training (a collaborative project with physical therapist Mike Reinold) is now available. It will be on sale through Sunday at midnight at an introductory price of $77 (normally $97).

This resource consists of the footage from a seminar we filmed this past fall at Cressey Performance; it includes both lecture and hands-on components. The resource is geared toward personal trainers, strength and conditioning coaches, various rehabilitation specialists, and fitness enthusiasts looking to learn the “why” behind the “what.” Here was the agenda from the event:

• Functional Stability Training – An integrated approach to rehabilitation and performance training – Reinold
• Recent Advances in Core Performance – Understand the concept of Functional Stability Training for the Core, true function of the spine, and how this impacts injuries, rehab, and training – Reinold
• Maintaining a Training Effect in Spite of Common Lumbar Spine and Lower Extremity Injuries – Outlines the causes and symptoms of several common injuries encountered in the lower extremity, and how to train around these issues to keep clients/athletes fit during rehabilitation – Cressey
• Understanding and Controlling Extension in Athletes – Looks into the causes of and problems with excessive lumbar extension, anterior pelvic tilt, and rib flairs in athletes – Cressey
• LAB – Assessing Core Movement Quality: Understanding where to begin with Functional Stability Training exercises for the core – Reinold
• LAB – A Dynamic Progression of Core Performance Exercises – Progression from simple core control to advanced rehab and training techniques – Reinold
• LAB – Understanding and Controlling Extension in Athletes – Progresses on the previous lecture with specific technique and coaching cues for exercises aimed toward those with these common issues – Cressey
• LAB – Advanced Stability: Training Power Outside the Sagittal Plane – Traditional power training programs are predominantly focused on the sagittal plane, but in most athletic endeavors – especially rotational sports – power must be displayed in other planes of motion – Cressey

The product is available as either an online resource or DVD set; you get to choose. For more information, check out www.FunctionalStability.com. Or, you can purchase HERE using our 100% secure server.