Tips for Long-Term Triceps Health
I’d wager that if you chatted with 100 lifters over the age of 30 with more than five years of strength training experience, they’d tell you that their triceps exercise selection has increasingly diminished with each passing year.
It’s sad and disturbing, but not unexpected.
Barbell and dumbbell triceps extension variations can kill the underside of the elbows.
Dips can irritate the medial aspect of the elbow in the bottom position, or just bother the AC joint at the shoulder girdle.
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