Here’s this week’s list of recommended strength and conditioning reading:

Elite Training Mentorship – The August update at Elite Training Mentorship included some great content from all four contributors. My in-services were “Shoulder Impingement: Internal vs. External” and “Preventing and Training Around Flexion-Intolerant Low Back Pain.” I also had an article and two exercise demonstrations featured. If you haven’t checked out ETM, definitely do so!

Do Eggs Cause Heart Disease? – In the past week, the “Eggs Are Worse than Cigarettes” shenanigans have gotten out of control. Fortunately, Adam Bornstein (with contributions from Dr. Chris Mohr, Alan Aragon, and Mike Roussell) gets to the bottom of some very flawed research and reporting that is misleading the public.

6 Mistakes I Made – So You Don’t Have To – I loved this post from Jim Wendler, as I’ve made all these mistakes myself! I wish he’d have published it in 1999!