Exercise of the Week: Half-Kneeling J-Band Ys

About the Author: Eric Cressey

For this installment of the exercise of the week, I’ve got an option that’s great for general fitness folks and throwing athletes alike:

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ERIC CRESSEY

Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.