Here’s this week’s list of recommended strength and conditioning reading:

Food is Not Fuel – This was a fantastic post from the crew at Precision Nutrition. In it, they demonstrate that quality nutrition is about a lot more than just calories or energy.

Throwing Programs: Not One-Size-Fits-All – With a lot of our pro baseball guys starting up with throwing in mid-to-late November, it seemed like a good time to reincarnate this post from the archives. I talk about a lot of the considerations that go into writing up a throwing program.

5 Hacks for Half-Kneeling – Mike Robertson does a good job of discussing the benefits of half-kneeling exercises, and provides coaching cues and examples you can use.