Here’s this week’s list of recommended strength and conditioning reading:

Crossfit: The Good, Bad, and Ugly – I enjoyed this candid look at a controversial topic, courtesy of Mark Rippetoe.

I Know What to Do; Why Am I Still Not in Shape? – Precision Nutrition delves into a discussion about how knowledge doesn’t really matter without application – and they help you to make application happen with easy-to-apply strategies.

Strength Exercise of the Week: 1-arm Band Rotational Row w/Weight Shift – I discussed this exercise in quite a bit of detail with our Elite Baseball Mentorship attendees this morning, and it reminded me of this post from last year. It’s a great exercise we like to use with our throwers.