Last week, I got an email from Chad Waterbury saying that after years of trying to make it work, he was finally flying out to the East Coast to hang out with us at Cressey Performance. Since Chad doesn’t get to this side of the country very often, I floated the idea of doing a workshop while he’s here, and he was all in! It’s short notice, but this April 5 from 2pm to 6pm, he’ll deliver his Advanced Training Workshop at CP in Hudson, MA – and we’d love to see you there!

Here’s some of what Chad will cover:

• The essential factors that limit and enhance explosive power.
• The crucial role of proper ribcage and pelvis alignment, and how to identify and correct them.
• How to increase full-body neural drive before each training session using only your body weight.
• A simple way to get the most glute activation during squats and deadlifts. (Hint: it’s not the “spread the floor with your feet” trick.)
• The single most accurate test to determine if your client is at risk for knee injury.
• The most effective ways to measure explosive strength.
• Key elements for designing any strength-building program.

In short, these four hours will be jam-packed with knowledge you’ll be able to put into action immediately. Here are the specifics:

Date/Time: Saturday, April 5, 2014, 2pm-6pm

Location: Cressey Performance, 577 Main St – Suite 310, Hudson, MA.

Price: $99.99 regular, $79.99 student rate through the early bird registration deadline (March 31). The price goes up $30 after 3/31.

Registration:

Click Here to Register at the Regular Rate

Click Here to Register at the Student Rate

If you’d like to register more than one attendee, please just change the quantity to 2 (or more) on the order form, and then list the attendees’ names and email addresses in the comments section.

Sorry for the short notice, but this opportunity is too good to pass up, as Chad is fantastic in seminar. Hope to see you there!

For those interested in hotel options, we have a great deal in place with Extended Stay America – Marlborough. They offer a preferred rate of $59.00 + tax on Queen Studio Suites. Rates can be accessed by calling the hotel at 508-490-9911 and identifying yourself as a guest of Cressey Performance.