It’s time for another installment of recommended strength and conditioning reading; here goes!

Lean and Lovely – This great product from Neghar Fonooni is on sale this week at a hefty discount. If there’s a female in your life who needs some direction on the training side of things, this is an outstanding resource for that special someone.

The Paleo Problem – This is an excellent, comprehensive post from the Precision Nutrition crew. If you have questions about the Paleo Diet, this is a great place to start.

Which Strength Sport is Most Likely to Cause an Injury in Training? – Chris Beardsley introduces a comprehensive review of the literature on injury rates with strength training, and which approaches are the most “high risk.”