Happy Labor Day, everyone! It’s hard to believe that September is upon us. Rather than lament the unofficial end of summer, get excited about the following recommended readings for the week:

How the Changeup has Changed the Game – This Sports Illustrated article is “must-read” material for all up-and-coming pitchers.

17 Ways to Set Yourself Free – Martin Rooney never disappoints! In this article, he talks about how as we’ve added more “free” items to our diets – gluten free, fat free, sugar free, etc. – we’ve actually gotten more unhealthy.

9 Tips for Dedicated Lifters – Dan John has loads of wisdom to share from his years in the iron game, and this article features some great points.