Happy Monday, folks! Here are some good strength and conditioning articles to kick off your week:

Hip Extension and Rotational in the Baseball Swing – Here’s a “reincarnation” from the archives, courtesy of Houston Astros Minor League Hitting Coordinator, Jeff Albert. It seems only fitting, giving that spring training is underway!

The 5 Best Ways to Get Stronger – I couldn’t agree more with all of the points Mike Robertson made here. There are some excellent strategies here for intermediate lifters.

I Don’t Even Want to Be Here – This was a great post from Kevin Neeld on the importance of positivity in coaching youth athletes, and always praising effort over outcomes.