It’s Monday – and that means it’s time for some recommended strength and conditioning reading to kick off the week.

Cressey Sports Performance Roundtable: Carving Your Path as a Strength Coach – After a question was emailed in to our facility’s general inquiry email address, our staff chimed in with their recommendations for an up-and-coming strength and conditioning coach.

How Sleep Can Make You Fat – Adam Bornstein discusses the many impacts sleep quality and quantity has on overall health. Suffice it to say that it’s very important!

Blake Treinen’s Path to the Nationals Involved 3 Colleges, 2 Drafts, and a Trade – CSP athlete Blake Treinen made the opening day roster for the Washington Nationals, but that’s far from the entire story. If you work with young athletes and are looking for a story of perseverance to share with them, look no further.