It’s been a crazy weekend of travel, as we wrapped up this year’s Area Code Training Camps tour with events in Oakland and Los Angeles on Saturday and Sunday, respectively. I’m sorry to say that things were a bit too crazy to get a new blog posted last week, but we’ll make up for it with some new content this week. With that said, let’s start off with some recommended reading to kick off the week:

#30DaysOfArmCare – This is a new series I just started up now that the MLB offseason is in full swing. Starting today, I’ll be posting a new arm care video tutorial each day for the next month. You can follow along using this hashtag on either Twitter or Instagram.

6 Tips for Writing Better Conditioning Programs – This post from Mike Robertson is pure gold – and I love the fact that Mike isn’t shy about reflecting on his previous mistakes and what he learned from them.

Metabolic Cooking – I’ve long been a fan of this great cookbook from Dave Ruel, and it’s currently on sale at an all-time low price of $10. That’s an unreal price to get a bunch of recipes you’ll use for many years to come.

Top Tweet of the Week

Top Instagram Post of the Week

535×3 isn’t a PR, but I feel like every deadlift video helps to drown out the political posts on social media. #cspfamily

A video posted by Eric Cressey (@ericcressey) on Nov 11, 2016 at 8:46am PST