It’s time for this week’s list of recommended strength and conditioning reading. With this week’s launch of Cressey Sports Performance Innovations ($50 off through Sunday at midnight), we’re going with a CSP staff theme here.

Believe It Or Not, CSP Isn’t a One-Man Show – Pete Dupuis authored up this great post about how to build up a multifaceted fitness team instead of just a one-man show. It’s a great read for anyone who aspires to own a facility one day (or already has one).

Technique Tuesday with Tony Bonvechio – You might not know that CSP coach Tony Bonvechio posts a thorough technique video each Tuesday morning on the CSP-MA Facebook page. Here’s this week’s:

6 Ways to Improve Your Bench Press Lockout – This is another great contribution from Tony Bonvechio, there resident bench press expert at CSP!

Top Tweet of the Week

Top Instagram Post of the Week

Whoa, look: a professional baseball player actually deadlifting heavy weights with good form. #Brewers outfielder Monte Harrison pulling 505×5 from the low setting. He could go heavier, but we actually train to optimize baseball performance and reduce the risk of injury, not to just to hit a number. #cspfamily #mlb #nooffseason #trainsmart

A video posted by Eric Cressey (@ericcressey) on Jan 23, 2017 at 11:13am PST