Here are some good strength and conditioning reads for you to check out as you head into the weekend!

The Sleep Sweet Spot for Avoiding Memory Problems – This is a quick read from Dr. Mike Roussell; he covers the ever important – but commonly overlooked – topic of sleep.

Random Thoughts on Speed, Strength, and Conditioning – Mike Robertson and I are a lot alike – especially when it comes to our love of “random thoughts” brain dumps. There are some gems in here from my brother from another mother.

Why the Phrase, “I Need to Rest” is a Misleading Excuse – Frank Duffy outlines some important points about responsibly helping folks to avoid time off from training when they’re injured.

Top Tweet of the Week

Top Instagram Post of the Week

Brilliant researcher, remarkable clinician, and tremendous educator – but an even better guy. Great seminar with @backfitpro today!

A post shared by Eric Cressey (@ericcressey) on Feb 21, 2017 at 6:11pm PST