![hipextension](https://ecressey.wpenginepowered.com/wp-content/uploads/2017/05/hipextension.png)
Video: Active vs. Passive Hip Extension
Here’s a video I just filmed that talked about how important appropriate hip extension is to the pitching delivery. While the video is addressed more to pitchers, the general lessons are applicable to all athletes whose sports involve hip extension (particularly if it’s hip extension past neutral). Check it out: