I hope you all had a great weekend. I turned 36 on Saturday, and it was a pretty mellow, unremarkable birthday – which is exactly what I wanted! Here’s a little recommended reading/listening/viewing for you to kick off the week:

Lat Injuries in Major League Baseball – Here’s an article from Lindsay Berra on an injury on the rise in MLB. I chipped in some info on the function of the lats in throwing.

EC on The Fit Clique Podcast – I hopped on Chris Doherty’s podcast last week, and you can check it out on YouTube:

Business Bench Pressing with Pete Dupuis – Speaking of podcast, my business partner, Pete, shared some great business tips for fitness professionals on The Fitcast a few weeks ago.

How Harmful Are Processed Foods? – The Examine.com crew has been on a roll with great content lately; here’s another example.

Top Tweet of the Week

Top Instagram Post of the Week

Good arm care programs are really full-body care programs. If the core and lower body aren’t strong and mobile, you’re missing 2/3 of the puzzle. #ArmCare #cspfamily #singleleg #slideboard @jfreilich99

A post shared by Eric Cressey (@ericcressey) on May 15, 2017 at 1:10pm PDT