I used to regularly program scap push-ups in training programs in an attempt to improve shoulder health. Nowadays, though, I realize there are much better ways to get the job done. Check out today’s video to learn the problems with scap push-ups as well as some better alternatives:

If you’re looking for some good serratus anterior activation drills in place of scap push-ups, check out these videos:

If you’re interested in learning all my favorite strategies for getting serratus anterior firing, be sure to check out my popular resource, Sturdy Shoulder Solutions at www.SturdyShoulders.com.