This week’s recommended reading/listening has a bit more of a lifestyle/chronic disease theme to it, but I’m sure you’ll still find these resources very useful.

Physical Preparation Podcast with Nick Littlehales – This podcast might have been the best one I’ve listened to ion 2017. This is an outstanding discussion on sleep strategies from one of the best in the world on the topic.

Can Supplemental Vitamin D Improve Sleep? – This was an insightful post from the Examine.com crew in light of some research that was recently published.

25 Nutrition and Lifestyle Strategies to Lower Your Risk of Alzheimer’s Disease – I read this article from Precision Nutrition with great interest, as there is some family history for me in this realm. This is an excellent review of the research we have at our fingertips.

August 25 Facebook Live – I did this Q&A on Wednesday afternoon; you can watch the recording of it here:

Top Tweet of the Week

Top Instagram Post of the Week

Either a lot of my followers are impressed by my rudimentary statistics, or they know some underfed pitchers who need to start crushing post-game spreads. #pitching #weightgain #hardgainer 💪🔥🍗

A post shared by Eric Cressey (@ericcressey) on Aug 26, 2017 at 10:09am PDT