We utilize the safety squat bar a ton at Cressey Sports Performance. However, you’ll see a lot of variability in how individuals set up their arms while utilizing it. I weigh in on the subject in today’s video tutorial:
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Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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