It’s a short week on the content front, as I posted last week’s recommended reading a few days late. We are still making things happen, though!

Eccentric Overload with Flywheel Training and Rehabilitation – This is an awesome article from the power couple, Jennifer Reiner-Marcello and Brandon Marcello. We’ve been using the Versapulley more and more in our training, and this delves into some of the mechanisms that make it so great.

Brian St. Pierre on the Fundamentals of High-Performance Nutrition – Brian has been a friend, employee, and trusted resource for over a decade – and podcasts like this show why that’s the case. He delivers some excellent content.

11 Ways to Make an Exercise Harder – Earlier this week, on social media, I shared this old article of mine from T-Nation. It’s a collection of important programming progressions and regressions that anyone writing strength training programs should understand.

Top Tweet of the Week

Top Instagram Post of the Week

Split-stance double clutch overhead #medicineball stomps are an awesome drill to work on firming up the front leg to accept force during pitching. This is yet another example of how med ball work can be an outstanding way to prepare for the stress of throwing without actually throwing. Thanks to @srshrek31 for the demo. #cspfamily #sportsmedicine #sportsperformance #medball #performbetter @perform_better #mlb

A post shared by Dec 13, 2017 at 11:31am PST