In a recent Instagram post, I discussed how big of a fan I am of the Acumobility ball, and I got a lot of questions about how we integrate it for upper extremity and neck self-care. With that said, I wanted to kick off a series this week with a look at where we start when it comes to implementing this tool. The good folks at Acumobility have been kind enough to provide my readers with 10% off by using the coupon code cressey at www.Acumobility.com.

To kick things off, let’s talk about functional anatomy and self myofascial release for the sternocleidomastoid (SCM):

I’ll be back soon with a new video to keep this series going.