I hope your week is off to a great start. Just in case it isn’t, though, here are some recommended reads to turn it around!

10 Nuggets, Tips, and Tricks on Energy Systems Development – Mike Robertson hit a bunch of nails on the head with this excellent article.

When: The Scientific Secrets of Perfect Timing – I just finished up this new book from Daniel Pink, and it was outstanding. He covers everything from nutrition, to exercise, to career success, to economic ups and downs, to sleep quantity/timing. It was a really entertaining read with many applications to the strength and conditioning field.

Organic vs. “Forced” Lay Back in the Pitching Delivery – This mechanics discussion from CSP-MA pitching coordinator Christian Wonders is very important stuff to understand if you work with pitchers.

Forced vs. organic layback, in looser jointed pitchers. #cspfamily #csppitching #elitepitchingdevelopment

A post shared by Christian Wonders (@csp_pitching) on Jan 24, 2018 at 6:02pm PST

Top Tweet of the Week

Top Instagram Post of the Week

Rise and grind, huh? 🤔 #cspfamily #deepthoughts #coaching #sportsperformance #strengthandconditioning

A post shared by Eric Cressey (@ericcressey) on Jan 17, 2018 at 5:01pm PST