![Rhomboids](https://ecressey.wpenginepowered.com/wp-content/uploads/2018/07/Rhomboids.png)
Why Rhomboids Probably Aren’t Your Best Friend
Today, I’ve got an excerpt from my new course, Sturdy Shoulder Solutions. I discuss the functional anatomy of the rhomboids, a commonly misunderstood muscle group with big implications.
For a lot more functional anatomy insights like these – as well as a comprehensive look at shoulder assessment, programming, and coaching – be sure to check out Sturdy Shoulder Solutions.