Why Rhomboids Probably Aren’t Your Best Friend

About the Author: Eric Cressey

Today, I’ve got an excerpt from my new course, Sturdy Shoulder Solutions. I discuss the functional anatomy of the rhomboids, a commonly misunderstood muscle group with big implications.

For a lot more functional anatomy insights like these – as well as a comprehensive look at shoulder assessment, programming, and coaching – be sure to check out Sturdy Shoulder Solutions.

Archives: