![treinen](https://ecressey.wpenginepowered.com/wp-content/uploads/2019/07/treinen.png)
Elite Baseball Development Podcast with Blake Treinen
We’re excited to welcome Oakland A’s reliever Blake Treinen to this week’s podcast. A special thanks to this show’s sponsor, Athletic Greens. Head to https://www.athleticgreens.com/cressey and you’ll receive a free 10-pack of Athletic Greens travel packets with your first order.
Show Outline
- How Blake began his baseball career at a small NAIA college in Kansas and why he chose to leave to attempt to walk on at a Division 1 program
- Why Blake was forced to take a year off from baseball and what lessons he learned from taking the time to step away from the game to train and
- How Blake’s time away from organized baseball allowed him to add much needed size, prioritize learning to throw with intent, and understand his optimal mechanics on a trial and error basis
- What lead Blake to walk on at South Dakota State University and how he progressed to MLB draft prospect throwing a mid-90s fastball
- How Blake’s faith in God has propelled him to the success he has had in baseball and been a vital key to his success through the tribulations of his career
- How being passed up by the Miami Marlins turned out to be a blessing in disguise for Blake and how he ended being drafted by the Oakland A’s the following year
- What cues Blake has adopted to reinforce his consistent, effortless mechanics and how has learned to master creating late arm speed
- How training at CSP helped and training functional exercise/core exercise helped Treinen become a more effortless, compact pitcher
- How Blake approaches pitch design and developing various pitches
- How Blake developed a cutter and the work that went in to trusting to us it in game
- How Blake developed a one seam and how future sinker ballers can find success
- How the evolution of the cutter has transformed the way current pitchers are attacking the launch angle evolution and attacking hitters inside
- What the hardest adjustments were for Blake as he transitioned from starter to reliever
- How Blake structures his daily throwing routine
- How Blake mentally prepares for each outing
Sponsor Reminder
This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today – 20 FREE travel packs (valued at $79) – with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great offer.
Podcast Feedback
If you like what you hear, we’d be thrilled if you’d consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.
And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.
Thank you for your continued support!